We all know that we’re burning extra calories throughout workouts, but there are methods to amp up your calorie-burning potential. Nancy Clark, M.S., R.D., a sports dietitian close to Boston, has 3 ideas to think about when it comes to burning calories:
1. Switch up your workouts
Your physique speedily becomes effective at physical exercise, so your heart price and oxygen consumption levels are decrease, and you burn fewer calories. To shake items up, improve your intensity by undertaking intervals or employing distinct kinds of workout routines or gear to train distinct muscle groups, advises Clark.
2. Hit the weights
To burn a pound of fat, you theoretically have to burn three, 500 unreplaced calories. But when you improve your lean muscle mass, you will also increase your resting metabolic price, so your physique naturally burns much more calories at rest. Replace four 1⁄2 lbs of physique fat with muscle, and you will increase your resting metabolism by 17 calories a day.
3. Do not be fooled by machines
“If a cardio machine says you have burned 300 calories, in reality it is much more most likely significantly less than that,” says Clark. You are nonetheless burning calories at rest, so the net quantity is only a percentage of what you’d have burned anyway. Most machines also do not calculate in person physiques or calorie efficiency.